well.... my recent freak out wasn't needed lol .... not that many freak outs are needed ha ha ha ha ...... went down a half pound so that's cool... nothin big but still good.
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1228 kcal
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Fat: 78.20g | Prot: 127.18g | Carb: 10.03g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Harris Teeter Fresh Salsa, Wholly Guacamole Classic Guacamole, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Broccoli, Chicken Leg (Skin Not Eaten). Snacks/Other: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). more...
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losing 1.2 lb a week
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Comments
i freak out all the time.. its good to get it out LOL
08 Feb 16 by member: redgirl1974
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heck, I'm freaking out now, lol!!!!
08 Feb 16 by member: mattdeleo
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haha Red! I was just gonna say, I LIKE a good "freak out" every once in awhile. Kinda makes everything right with my world! lol
08 Feb 16 by member: Rckc
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Never no need to Freak out. 1/2 pound is good
09 Feb 16 by member: Rockiesfan
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Lol everyone !!! I guess everyone but rockies does it lol...
rockies you must be tough as nails
09 Feb 16 by member: 8hunter6
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Keep on it!! Your doing great! Every 0.5 of a pound takes us one step close to where we want to be!
09 Feb 16 by member: RyVa
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