margusL's Journal, 03 February 2016

186.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 60.68g | Prot: 40.13g | Carb: 253.08g.   Breakfast: Folgers French Vanilla Cappuccino, Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Coated or Frosted Doughnuts. Lunch: Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes, Au Bon Pain Chicken and Dumpling Soup (Large). Dinner: Great Value Seasoned Fries, Burger King Hamburger. Snacks/Other: Snickers Snickers Bar (1.86 oz), Enjoy Life Cocoa Loco Chewy Bar, Skittles Original (Package). more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...