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pearlpearl1
Journal
03 Feb 16
pearlpearl1's Journal, 03 February 2016
pearlpearl1's Profile
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wow slow go compared
205.0 lb
Lost so far:
9.8 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 February 2016:
575 kcal
Fat: 17.32g | Prot: 26.15g | Carb: 80.21g.
Breakfast:
Whole Milk.
Lunch:
Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Puffed Wheat, Apples.
more...
3632 kcal
Activities & Exercise:
Bathing - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Housework - 4 hours and 15 minutes, Cardio - 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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