Weigh In record (no journal entry) for 19 January 2016
|
226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1574 kcal
|
Fat: 113.87g | Prot: 101.73g | Carb: 28.20g.
Breakfast: Hellmann's Real Mayonnaise, Beef Shish Kabob with Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Instant Powder), Boiled Egg. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bcoulal's weight history
|