Weigh In record (no journal entry) for 14 January 2016
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186.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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611 kcal
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Fat: 38.87g | Prot: 21.40g | Carb: 50.32g.
Breakfast: Central Market Cinnamon Raisin Bread, HEB Cinnamon Honey Pecan Cream Cheese Spread. Lunch: Frigo Light Mozzarella Cheese Stick, Cento Artichoke Hearts, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hass Avocado. Snacks/Other: Kroger Cranberry Delight Trail Mix. more...
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losing 2.5 lb a week
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