Weigh In record (no journal entry) for 28 December 2015
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154.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2015:
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1206 kcal
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Fat: 48.26g | Prot: 87.25g | Carb: 138.24g.
Snacks/Other: Butter, 100% Maple Syrup, Perkins Restaurant Mammoth Blueberry Muffin No Sugar Added, Au Bon Pain Split Pea With Ham Soup (Large), Fresh Lemon Juice, Kroger Frozen Cauliflower, Canada Dry Sparkling Seltzer Water, French's Classic Yellow Mustard, Private Selection Organic Baby Spinach, Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. more...
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2200 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Bathing - 1 hour, Sitting - 3 hours, Reading - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.8 lb a week
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