bkacky's Journal, 22 November 2015

200.0 lb Lost so far: 28.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 87.42g | Prot: 82.09g | Carb: 153.78g.   Lunch: Yellow Sweet Corn, Frankfurter or Hot Dog, Spinach (Chopped or Leaf, Frozen), Tap Water, Cooked Lentils. more...

2200 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, walking slow - 3 hours. more...