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BMI- 32.2
Fat-27.6%
Muscle-34.1%
Visceral-15
I imagine after this week, with two conferences and a wedding, I will gain some of that back. But.... that's just the way this roller coaster rides. Unless, I wanted to make responsible eating a good choices while at the conferences, but who the crap wants to do that? Ha ha
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237.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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