Weigh In record (no journal entry) for 08 October 2015
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188.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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380 kcal
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Fat: 9.50g | Prot: 13.00g | Carb: 66.00g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon All Natural Yogurt - Blueberry. more...
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losing 1.0 lb a week
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