Houcarmm's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

189.0 lb Lost so far: 6.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

600 kcal

Fat: 26.50g | Prot: 27.00g | Carb: 68.00g. Breakfast: Kroger Deluxe Mixed Nuts, NutriSystem Apple Cinnamon Oatmeal. Lunch: NutriSystem Chocolate Peanut Butter Bar, NutriSystem Hearty Beef Stew. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Houcarmm's Journal, 01 October 2015

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