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bigguy123
Journal
08 Sep 11
bigguy123's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
396.2 lb
Lost so far:
48.8 lb
.
Still to go:
211.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
550 kcal
Fat: 37.50g | Prot: 50.00g | Carb: 2.50g.
Lunch:
Any'tizers Hot 'N Spicy Chicken Wings.
more...
7133 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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