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Javadali
Journal
18 Sep 15
Javadali's Journal, 18 September 2015
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Happy Friday FS!
Keep moving!
Have a fabulous day!
Java
179.9 lb
Lost so far:
12.1 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
1248 kcal
Fat: 42.08g | Prot: 57.75g | Carb: 142.91g.
Breakfast:
Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Cooked Green String Beans (from Frozen), Havarti Cheese, Egg.
Dinner:
Red Table Wine, Little Caesars Hot-N-Ready Just Cheese Pizza.
Snacks/Other:
Water.
more...
2348 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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