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bigguy123
Journal
06 Sep 11
bigguy123's Journal, 06 September 2011
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walked 4.8 miles yesterday
399.6 lb
Lost so far:
45.4 lb
.
Still to go:
214.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
555 kcal
Fat: 39.07g | Prot: 38.29g | Carb: 18.36g.
Lunch:
Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing.
more...
5659 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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