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Vopli
Journal
01 Sep 15
Vopli's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
138.0 lb
Lost so far:
60.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2015:
1358 kcal
Fat: 82.28g | Prot: 34.94g | Carb: 129.99g.
Breakfast:
Nutiva Organic Hemp Oil, Nutiva Organic Hemp Oil.
Lunch:
küchen brüder frische gelbe bio linsensuppe mit curry.
Dinner:
Avocados, Trader Joe's Toasted Sesame Oil, Egg.
Snacks/Other:
Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Apples.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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