Weigh In record (no journal entry) for 24 August 2015
|
224.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
1809 kcal
|
Fat: 64.38g | Prot: 64.33g | Carb: 256.25g.
Breakfast: Bananas, Peach, Trader Joe's Brown Rice Tortillas. Lunch: Applegate Farms Organic Turkey Bacon. Dinner: Bertolli Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, San Marzano Diced Tomatoes, Trader Joe's Hass Avocado, Peach, Baked Potato (Peel Eaten), Horizon Organic Sour Cream, Butter. Snacks/Other: Starbucks Coffee Frappuccino with Soy (Grande), Organic Valley Organic Salted Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Crackers Original, Bananas. more...
|
|
2646 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 19 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
Comments
I hope your knee is doing better.
24 Aug 15 by member: Jones Jennifer
|
I'm 'raising the roof' right now . . . nice job!
24 Aug 15 by member: losinit1655
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|