Weigh In record (no journal entry) for 01 September 2024
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260.0 lb
Lost so far: 73.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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1066 kcal
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Fat: 27.55g | Prot: 37.61g | Carb: 167.87g.
Dinner: Sugar, Great Value Distilled White Vinegar, Cucumber (with Peel), Deutsche Kuche German Style Sauerkraut, Edam Cheese, Great Value Sweet & Spicy Tuna (Pouch), Great Value Lemon Pepper Tuna, Spinach , Carrots, Egg, Masa Corn Flour (Enriched). Snacks/Other: Robeks Juice Fresh Carrot Juice, Milo's Milo's Famous Sweet Tea, Sea Salt, Torani Caramel Syrup, Chocolate Syrup , Umpqua Vanilla Bean Ice Cream. more...
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losing 0.2 lb a week
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 Comments
Its a life long goal to loose weight isnt it? sigh lol I was comparing my weight in 2011 (when I first came across this program) and my weight today in 2024 and with weight gains and interving losses I am a net 5 pds more lol
05 Sep 24 by member: gone51
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