Weigh In record (no journal entry) for 19 August 2015
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282.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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690 kcal
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Fat: 26.00g | Prot: 68.00g | Carb: 41.00g.
Breakfast: CVS Vanilla Whey Protein Powder. Snacks/Other: Trader Joe's Organic Raw Almonds, Starbucks Caramel Macchiato (Grande). more...
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losing 8.4 lb a week
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TJHenggeler's weight history
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