Weigh In record (no journal entry) for 21 August 2024
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120.3 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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856 kcal
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Fat: 37.99g | Prot: 48.65g | Carb: 84.89g.
Lunch: Whole Foods Market Stevia, Quaker Oat Bran Hot Cereal. Dinner: Land O'Lakes Unsalted Sweet Butter, Brussels Sprouts, Chicken Meat (Stewing, Stewed, Cooked), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Publix Premium Vanilla Ice Cream, Keebler Ice Cream Cones. more...
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losing 3.1 lb a week
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