Weigh In record (no journal entry) for 19 August 2015
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138.7 lb
Lost so far: 59.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2015:
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1240 kcal
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Fat: 58.44g | Prot: 29.24g | Carb: 153.40g.
Lunch: Bananas, Bananas. Dinner: Egg, Trader Joe's Toasted Sesame Oil, REWE Beste Wahl Kichererbsen, Spinach (Chopped or Leaf, Frozen), Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Apples, Ritter Sport Knusperkeks, Golden Toast Vollkorn Toast, Ice Cream. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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