Weigh In record (no journal entry) for 18 August 2024
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120.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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905 kcal
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Fat: 47.39g | Prot: 30.99g | Carb: 94.21g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Quaker Old Fashioned Oats, Truvia Sweetener (Packet), Cinnamon. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Apples. Dinner: Land O'Lakes Unsalted Sweet Butter, Martin's Sandwich Potato Bread, Fried Egg. more...
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gaining 0.6 lb a week
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