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19.3
28.3
30.40
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98.3 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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100 kcal
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Fat: 0.25g | Prot: 16.50g | Carb: 8.11g.
Breakfast: プチトマト, 森永 ビビダス 脂肪0, リバティライフ マッドプロテイン ホエイ. more...
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losing 3.1 lb a week
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