Weigh In record (no journal entry) for 05 August 2024
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1609 kcal
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Fat: 60.01g | Prot: 49.03g | Carb: 224.04g.
Breakfast: Sondey Kaffeegebäck Kokos, Müsli, Frischkäse, Marmelade, Mischkornbrot, Kaffee mit Milch, Pfirsiche. Lunch: Andechser Natur Schoko-Pudding, Aldi Grill-Käse, Lidl Kartoffelpuffer, REWE Rahmwirsing. Dinner: Banane, Naturjoghurt, Proteinpulver. Snacks/Other: Biskuitrolle. more...
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3005 kcal
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Activities & Exercise:
Hanging Laundry - 14 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours and 3 minutes, Resting - 7 hours and 38 minutes, Housework - 1 hour, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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