JDbowler's Journal, 01 August 2024

309.9 lb Lost so far: 30.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 64.08g | Prot: 134.89g | Carb: 202.21g.   Breakfast: Tim Hortons Original Iced Coffee - Large, Blue Diamond Almond Breeze Vanilla Milk, Isopure Zero Carb Protein Cookies & Cream. Lunch: Chinese Fried Rice, P.F. Chang's Sesame Chicken. Dinner: Kroger Tilapia Fillets, Kraft Mac and Cheese Dry Cheese Packet, White Rice, Salmon, Cooked Swordfish. Snacks/Other: Pure Heart Seedless Watermelon, Frigo Light Mozzarella Cheese Stick. more...

3958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...