Weigh In record (no journal entry) for 30 July 2024
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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2651 kcal
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Fat: 129.64g | Prot: 92.67g | Carb: 275.68g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Sargento Sliced Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Spanish Rice, World Classics White Chicken Chili with Beans. Snacks/Other: Dutch Tradition Gouda Cheese, Great Value Sharp Cheddar Cheese, Trader Joe's Bite Size Everything Crackers, Ken's Steak House Ranch Dressing, Back Yard Burgers Seasoned French Fries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Keebler Toast & Peanut Butter Sandwich Crackers (51g). more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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