Weigh In record (no journal entry) for 07 August 2015
|
132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
787 kcal
|
Fat: 56.77g | Prot: 40.85g | Carb: 41.62g.
Breakfast: Sensato Maltitol Crystals, Strawberries, Harris Teeter Blueberries, low carb almond pecan waffles, Lower carb mocha. Lunch: Denny's Sliced Tomatoes (3 Slices), Bertolli Olive Oil, Hillshire Farm Honey Roasted Turkey Breast, low carb almond pecan waffles. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|