Weigh In record (no journal entry) for 28 July 2024
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126.5 lb
Lost so far: 12.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1676 kcal
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Fat: 76.59g | Prot: 46.48g | Carb: 210.72g.
Breakfast: Morning Mocha. Lunch: Cheerios, Bananas, Nectarines, Lactantia 2% Lactose Free Milk, Sandstone Melons Sugar Kiss Melon. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Pesto Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Barilla Rotini Pasta, White Rice, Crab Salad Made with Imitation Crab, Jana Sashimi Grade Ahi Tuna, Azuma Gourmet Seaweed Salad, Lee Kum Kee Sriracha Mayo. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Trader Joe's Flourless Chocolate Cake, Effie's Homemade Oatcakes, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kozy Shack Original Rice Pudding. more...
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1583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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