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19.1
27.5
30.35
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97.2 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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750 kcal
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Fat: 33.77g | Prot: 37.31g | Carb: 72.51g.
Breakfast: ヤマザキ製パン ミニクロワッサン, キョクヨー さばみそ煮, ウインナー, スクランブルエッグ, ホイップクリーム, ワッフル. Dinner: 豆腐, 鯖の味噌煮, ダイシモチ（もち麦）, 米. more...
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losing 4.6 lb a week
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