Weigh In record (no journal entry) for 26 July 2024
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1988 kcal
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Fat: 84.31g | Prot: 64.25g | Carb: 230.74g.
Breakfast: Tangerines (Mandarin Oranges), Aldi Melts, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Greggs Empire Biscuit, Bells Scotch Pie. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 1.8 lb a week
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