Weigh In record (no journal entry) for 24 July 2024
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169.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1464 kcal
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Fat: 74.38g | Prot: 63.45g | Carb: 147.94g.
Breakfast: Coffee (Brewed From Grounds), Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Great Value Heavy Whipping Cream, Great Value Walnuts Halves & Pieces , Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Kraft Tartar Sauce, Golden Corral Skillet Potatoes and Onions (1/2 Cup), Hush Puppies , Cooked Fish. Snacks/Other: Lipton Raspberry White Tea (Bottle), Peach, HEB Cantaloupe Chunks. more...
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losing 1.4 lb a week
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