Weigh In record (no journal entry) for 03 August 2015
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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513 kcal
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Fat: 30.18g | Prot: 53.61g | Carb: 4.64g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Celebrity Healthy Ham, Lower carb mocha, Butter, Egg. Lunch: Kraft Singles 2% Milk American Cheese Slices, Fresh & Easy Angus Ground Beef 93/7. more...
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steady weight
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thesai's weight history
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