Weigh In record (no journal entry) for 19 July 2024
|
243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2024:
|
1841 kcal
|
Fat: 60.75g | Prot: 67.06g | Carb: 216.94g.
Breakfast: The Laughing Cow Light Cheese Triangle, Aldi Melts, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Fresh Pork Sausage , Baked Potato (Peel Eaten, with Salt), Tangerines (Mandarin Oranges). Dinner: Tesco White Bread Rolls, Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Popchips BBQ Potato Chips, Carling Lager (500 ml). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|