Weigh In record (no journal entry) for 17 July 2024
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208.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1140 kcal
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Fat: 32.26g | Prot: 64.47g | Carb: 148.70g.
Breakfast: Woolworths Banana, Apples, Parmalat Fabulite Fat Free Plain Yoghurt, Equal Sticks, Nescafe Classic, Nescafe Classic, Equal Sticks. Lunch: Albany Superior White Bread, Woolworths Chunky Vegetable Soup. Dinner: Pepsi 7Up Free, Burger King Fries (Small), Burger King Double Cheeseburger. Snacks/Other: Woolworths Dried Mango, Woolworths Beef Biltong Snack Sticks, USN Diet Fuel Ultralean Bar, Cashew Nuts, Cauliflower. more...
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2419 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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