thesai's Journal, 16 July 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 80.95g | Prot: 70.73g | Carb: 127.84g.   Breakfast: Poached Egg, Wasa Light Rye Crispbread, Sour Cream, Morning Mocha. Lunch: Hellmann's Real Mayonnaise, Bean Soup, Gruyere Cheese, Boar's Head Tavern Ham, Special K, Almonds, French or Vienna Bread (Includes Sourdough), Apricots, Sweet Cherries, Strawberries, Kroger Cultured Lowfat Buttermilk, Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Red Table Wine, Tomatoes, Okra, Wal-Mart Ribeye Steak, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Chocolate Chip Cookie, Reduced Fat Sour Cream. more...

1446 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...