Weigh In record (no journal entry) for 16 July 2024
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181.6 lb
Lost so far: 14.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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989 kcal
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Fat: 39.82g | Prot: 36.09g | Carb: 125.18g.
Breakfast: Egg White , Fried Egg, Streit's Egg Matzos, Great Value French Vanilla Coffee Creamer. Lunch: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Hulled Sunflower Seeds, 365 Organic Pumpkin Seeds Shelled, Lettuce Salad with Assorted Vegetables, Wegmans Italiano Sub Rolls. more...
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gaining 1.9 lb a week
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