Weigh In record (no journal entry) for 10 July 2024
|
468.6 lb
Lost so far: 71.4 lb.
Still to go: 293.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
1510 kcal
|
Fat: 72.27g | Prot: 56.66g | Carb: 175.07g.
Lunch: LaoGanMa Spicy Chili Crisp, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach , Kraft American Cheese Slice, Claussen Dill Pickle Spears, Prima Della Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Kraft American Cheese Slice, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Starburst Original Fruit Chews, Marketside Classic Hummus, Green Giant Fresh Baby Cut Carrots, Great Value Unsalted Dry Roasted Peanuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwightSchrutesHazmatSuit's weight history
|