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Good Wednesday morning, FS peeps. Another hot n sunny July day. Lot on tap this afternoon, so likely be a good day calorie wise. Think I'll designate this day 1 of my low cal days for the week. I'll do the 2nd one Friday. Now I just need to get my protein and fiber up. I'm beginning to wonder just what you have to consume to get adequate fiber in?? Hay perhaps.
Ok. Im half way thru this now cold black coffee. Time to get a move on.
Have a fantastic Wednesday. Eat your greens! xo
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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691 kcal
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Fat: 22.46g | Prot: 56.79g | Carb: 68.30g.
Breakfast: Purely Elizabeth Superfood Oatmeal, Carrington Farms Organic Flax Hemp Blend, Natural Grocers Organic Chia Seeds, Kroger Unsweetened Coconut Flake, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Maranatha Natural Almond Butter Roasted, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: America's Choice Peppers & Onions Stir Fry, Lettuce Salad with Assorted Vegetables, Riceland Jasmine Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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steady weight
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 Comments
I use Keto Bread. It has minimal nutrition but also minimal carbs and high fiber. Also I am using high protein shakes occasionally. My hubby needs them so I drank one to get him too. Tastes okay. Minimal carbs. High protein. Not my favorite food choices which are seeds, nuts, low glycemic fruits, and low glycemic veggies, lean meat, no lactose, low carb dairy substitutes, but hubby has problems eating a lot of this. I eat my salad greens as much as hubby can tolerate.
10 Jul 24 by member: -MorticiaAddams
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Hope you have a lovely day 🥰❤🥰
10 Jul 24 by member: •°•♡Erin♡•°•
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I (mostly ) follow a WFPB diet.Lots of beans, lots of greens. Besides the many other benefits I #never# have to concern myself with fiber or protein.
10 Jul 24 by member: tjvoigts
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I need to eat more beans too. Aiming for over 80g protein, 25g fiber
10 Jul 24 by member: Windy Day
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Those are my favorites too. One of the big reasons I have yougur tmost mornings is bc I buy the Triple Zero with has 15g pro/serving, and the All-Bran has good amount of fiber in it. I actually think I need to up my calories a little. Hope youve had a good day, Morticia. Hope your hubby has had a good day today. <3<3
10 Jul 24 by member: Windy Day
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