trailingthesun's Journal, 08 July 2024

169.8 lb Lost so far: 22.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 125.62g | Prot: 131.23g | Carb: 185.74g.   Breakfast: Margherita Genoa Salami, Stonemill Kitchens Artichoke & Parmesan Dip, Toasted Sunflower Seeds (with Salt Added), Triscuit Crackers Original, Bolthouse Farms Protein Plus - Vanilla Bean, Bruegger's Red Bell Peppers, Castello Cheddar Cheese - Caramelized Onion, Daisy 4% Small Curd Cottage Cheese, Flaxseed Seeds, Avocados, Tomatoes. Lunch: Publix Red Bell Pepper, Egg, Dry Roasted Sunflower Seeds (with Salt Added) , Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Rebbl Dark Chocolate Protein , Triscuit Crackers Original, Publix Red Bell Pepper, Whole Foods Market Buck's Tuna Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Maple Syrup, Nancy's Organic Whole Milk Yogurt, Maple Syrup, Nancy's Organic Whole Milk Yogurt. more...

2361 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...