Weigh In record (no journal entry) for 03 July 2024
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468.1 lb
Lost so far: 71.9 lb.
Still to go: 293.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1194 kcal
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Fat: 54.85g | Prot: 70.32g | Carb: 118.02g.
Breakfast: Hellmann's Real Mayonnaise, Great Value String Cheese, Prima Della Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach. Dinner: Great Value Alfredo Sauce, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Great Value Plain Bagels. Snacks/Other: Welch's 100% Grape Juice, Great Value Greek Yogurt, Mr. Nature Unsalted Trail Mix. more...
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losing 11.2 lb a week
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DwightSchrutesHazmatSuit's weight history
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