Weigh In record (no journal entry) for 01 July 2024
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231.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1385 kcal
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Fat: 44.62g | Prot: 32.85g | Carb: 220.33g.
Breakfast: Bananas , Banana. Lunch: Sainsbury's Mini Pork Pies, Sainsbury's Mini Pork Pies. Dinner: Tesco Penne Pasta, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Sainsbury's Choc Ice, Bananas . more...
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gaining 0.3 lb a week
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