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19.3
27.8
30.60
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98.5 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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262 kcal
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Fat: 0.79g | Prot: 17.71g | Carb: 45.03g.
Breakfast: きゅうり, トマト, リバティライフ マッドプロテイン ホエイ, 森永 ビビダス 脂肪0, ニッスイ 風味かまぼこ, ジャムまたはマーマレード（微糖）, オーケー フランスパン. more...
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losing 0.8 lb a week
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