trailingthesun's Journal, 22 June 2024

172.1 lb Lost so far: 19.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 112.35g | Prot: 89.15g | Carb: 133.82g.   Breakfast: Flaxseed Seeds , Calavo Avocado, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Lunch: Strawberries , Dry Roasted Sunflower Seeds (with Salt Added) , Briannas Poppy Seed Salad Dressing, Publix Red Bell Pepper, Egg, Beets . Dinner: Butter , Lamb Loin Chop (Lean Only Eaten), Spring Creek Barbeque Corn on The Cob, Stonemill Kitchens Artichoke & Parmesan Dip, Triscuit Crackers Original, Alouette Spreadable Cheese - Garlic & Herbs, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Flaxseed Seeds , Calavo Avocado, Daisy 4% Small Curd Cottage Cheese. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...