Weigh In record (no journal entry) for 21 June 2024
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248.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1839 kcal
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Fat: 66.68g | Prot: 59.47g | Carb: 247.17g.
Breakfast: Aldi Melts, Tangerines (Mandarin Oranges), Hovis Nimble Wholemeal Bread. Lunch: Dulano Mini Frikadellen Meatballs, McVitie's Digestive Dark Chocolate, Tesco White Bread Rolls, Black Pudding. Dinner: Morrisons Kitchen Tomato & Mascarpone Pasta Sauce, Tesco Fusilli Pasta. Snacks/Other: Club Orange Biscuit, Dulano Mini Frikadellen Meatballs, Warburtons Bread, Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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losing 1.1 lb a week
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