Weigh In record (no journal entry) for 18 June 2024
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289.7 lb
Lost so far: 29.8 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1117 kcal
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Fat: 22.46g | Prot: 63.34g | Carb: 157.39g.
Lunch: Penny Markt Joghurt 0,1% Fett, Banane, Penny Markt Haferflocken. Dinner: Penny Markt Joghurt 0,1% Fett, Salakis Feta, Penny Markt Sonnenmais, Penny Markt Kichererbsen, Penny Markt Kidney Bohnen Dunkelrot, Gurke (mit Schale), Penny Markt Frischkäse Leicht 4%, Rote Tomaten, Berida Sockeye Wildlachs, Bäckerkrönung Roggenvollkornbrot (63g). more...
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gaining 1.5 lb a week
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