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anneofalamo
Journal
19 Jul 15
anneofalamo's Journal, 19 July 2015
anneofalamo's Profile
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oops fat fingers 232.4
232.4 lb
Lost so far:
2.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
471 kcal
Fat: 34.73g | Prot: 32.05g | Carb: 6.98g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Green Chili Peppers (Canned), Navitas Naturals Organic Whole Chia Seeds.
more...
4394 kcal
Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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