Weigh In record (no journal entry) for 17 June 2024
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1502 kcal
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Fat: 77.28g | Prot: 80.03g | Carb: 115.80g.
Breakfast: Morrisons Roasted & Salted Almonds, Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Chicken Wing Meat and Skin. Lunch: Tesco British Pork Loin Steak, Gala Apples. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Birds Eye Frozen Peas, White Potatoes (Flesh and Skin, Baked) , Pork Spareribs (Whole) . Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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losing 1.4 lb a week
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