Weigh In record (no journal entry) for 15 June 2024
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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815 kcal
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Fat: 27.00g | Prot: 110.00g | Carb: 33.00g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, Great Value Fat Free Small Curd Cottage Cheese, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Great Value Fat Free Small Curd Cottage Cheese, Great Value Finely Shredded Mozzarella Cheese, Great Value 100% Whole Wheat Bread, Great Value Fat Free American Cheese, Legendary Foods Ranch Flavored Popped Protein Chips. more...
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losing 1.0 lb a week
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