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Good morning. This week is turning out to be phenomenal weatherwise, love it. Spending as much time outside getting in much needed exercise and soaking up the Vit D as I possibly can this week to make up for all that rain we've had all spring. Also need to find some fabric this week for ideas I have swimming around my head.
Hope everyone has a great day. The body is 70* water, so keep hydrated and pee a lot. :D
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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905 kcal
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Fat: 28.50g | Prot: 53.32g | Carb: 112.26g.
Breakfast: Planet Oat Oatmilk, Badia Ground Flax Seed, Carrington Farms Organic Flax Hemp Blend, Purely Elizabeth Original Superfood Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Strawberries. Dinner: Dole Classic Cole Slaw Mix, Beef (Lean Only Eaten), Green Peas (Frozen), Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Peach, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2086 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I fo every day constant trips to pee lol 😆
11 Jun 24 by member: •°•♡Erin♡•°•
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11 Jun 24 by member: •°•♡Erin♡•°•
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Lol, that's good, means you're getting enough fluids! (Why did the asterick show up in my post instead of the percent sign, that was typo! 70%!)
11 Jun 24 by member: Windy Day
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No clue but I knew what ya meant
11 Jun 24 by member: •°•♡Erin♡•°•
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11 Jun 24 by member: -MorticiaAddams
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13 Jun 24 by member: chicago ken
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Nice! Hope you had a great day out there, Ken!🏖️
13 Jun 24 by member: Windy Day
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13 Jun 24 by member: chicago ken
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