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Didn't overeat yesterday, drank lots of water and also had last meal around 6 pm versus the usual late supper.
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181.8 lb
Lost so far: 14.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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983 kcal
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Fat: 44.70g | Prot: 32.83g | Carb: 117.76g.
Breakfast: Coffee (Brewed From Grounds) , Wegmans Instant Oatmeal Maple & Brown Sugar, Bowl & Basket Quick Oats. Dinner: Chimichanga with Chicken and Cheese, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas . more...
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losing 11.2 lb a week
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