Weigh In record (no journal entry) for 11 June 2024
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288.1 lb
Lost so far: 31.3 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1280 kcal
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Fat: 45.90g | Prot: 83.55g | Carb: 128.27g.
Lunch: Erdbeeren, Penny Markt Fettarmer Joghurt Mild 1,5%, Penny Markt Haferflocken. Dinner: Berida Norwegischer Räucherlachs, Kaufland Frischkäsezubereitung Light, Rührei, Naturgut Bio-Tofu Geräuchert , Edeka Kürbiskernbrötchen. Snacks/Other: Penny Markt Fettarmer Joghurt Mild 1,5%, Erdbeeren. more...
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losing 3.3 lb a week
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