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Good Sunday morning, peepers. Rain in the cards today, muggy and hot for the coming week. I'll need to get out there and do some more mowing/weed eating this week before 5 days of rain coming startng next Friday. Hoping it doesnt rain on the many Father's Day celebrations/activities next Sunday, including our family's get together. And hoping I dont break out as badly as last time I mowed... Time will tell. Weight steady this morning which is good. Turmeric to the rescue for water retention!
Hope everyone is enjoying their morning and the rest of the weekend. Reach for the stars not the cookie jars! :D
[Those overnight oats were filling!!]
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1151 kcal
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Fat: 45.52g | Prot: 73.86g | Carb: 107.07g.
Breakfast: Planet Oat Oatmilk, Badia Ground Flax Seed, Carrington Farms Organic Flax Hemp Blend, Purely Elizabeth Original Superfood Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Almonds, Strawberries. Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Dream Dinners Jasmine Rice, Daisy Sour Cream, Goya Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Queso Quesadilla Cheese, Great Value Fire Roasted Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: OKF Aloe Vera Drink, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I love turmeric! Awesome herb!
09 Jun 24 by member: -MorticiaAddams
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Hope you have a CV lovely day and look forward to the fun ahead. I’ll nip over and cut the grass for you for an apple pie 😝
09 Jun 24 by member: adpreso
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Yes it is, Morticia! It's great with ginger in a hot tea!
09 Jun 24 by member: Windy Day
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Thank you, ad hope you have a lovely Sunday too ☺️ Isn't that thoughtful?! One apple pie coming up! 🍎🥟🤗
09 Jun 24 by member: Windy Day
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Nice relaxing day hear, doing the odd little job, I’m thinking about enjoying that apple pie 😝
09 Jun 24 by member: adpreso
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Be careful, you might gain back that 2 pounds! 😛😉
09 Jun 24 by member: Windy Day
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Hope you have a big lawn. I’m sure it would be worth the lb’s 😝
09 Jun 24 by member: adpreso
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Thank you for Turmeric suggestion.
09 Jun 24 by member: VickieLVT
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Umm, only about an acre and a half is grass 😁 but I make a pretty good apple pie 😂
09 Jun 24 by member: Windy Day
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Vickie, for inflammation be sure to add a sprinkle of black pepper as the piperine causes the curcumin in the turmeric to be more bioavailable. Ginger helps as well
09 Jun 24 by member: Windy Day
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Better do for that amount of grass 😂 might have to chuck a coffee or a wine in to 😝
09 Jun 24 by member: adpreso
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LOLOL that had me laughing out loud! 😂 Definitely deserving of a coffee or a vino!! 🤗Your choice! 😛😆
09 Jun 24 by member: Windy Day
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😝 but the time I’ve done that lot it will be time to share a wine or two 😝
09 Jun 24 by member: adpreso
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😅 You're too much, ad 🤗😊🍷🍷
09 Jun 24 by member: Windy Day
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09 Jun 24 by member: adpreso
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09 Jun 24 by member: Windy Day
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I hope you don't break out either cutting that grass
10 Jun 24 by member: buenitabishop
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Thank you Buenita. Me too 🙏
10 Jun 24 by member: Windy Day
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